Time To Sign Up For Another Race

screen-shot-2016-10-05-at-21-25-01Since the treadmill running seems to be going well this month (so far), I decided to do something that I said I wouldn’t. I signed up for another race!

It’s only a 5K, so I know there won’t be a problem completing the distance, but I will have to get some outside running done to prepare for it. Perhaps I’ll revisit parkrun again? I’ve been meaning to do that for some time.

The race is The Poppy Run on 6th November (Remembrance Sunday) to support The Royal British Legion, so it’s all in a good cause. You get a nice medal and a t-shirt too, so that’s a nice bonus, but a two minutes silence followed by a run in memory of the fallen seems like a good way to honour and give thanks to those who fought in the two world wars.

On a lighter note, back to this evening’s run. I’m trying to run every day in October and promised myself I would try to run 5K every Wednesday as well as at the weekend to get back into a routine with my running. So, 5K it was. On the treadmill of course!

I thought I would feel pretty tired after running every day this month (so far), but I felt strangely energetic. So much so that I ramped up the pace for the final running section and completed the 5K in 30:49. I still used a 7:1 run/walk ratio, but in hindsight I could probably have added a bit more running. Next time perhaps…

How’s your running going this week? Have you got any races coming up? Please share your thoughts in the comments.

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#RunEveryDay – Day 4

Yes, I know, I know… another online challenge. I’m not sure if I’ll manage to complete this challenge and run every day in October, but giving up on Day 4 would be a bit rubbish, wouldn’t it?

After running three days in a row, my legs were feeling pretty tired, but my brain was totally up for it! I did consider taking a rest day but having a treadmill in the living room makes that a bit difficult when you’re itching to get moving.

So, I made a deal with myself. I decided to have a short run rather than the usual 5K – that way I would still have a bit of a recovery without giving up the challenge.

Of course, as I was only running 1 mile, I had to give myself a bit of a push and gradually upped the speed on the treadmill every tenth of a mile or so. I realised a bit too late that I could probably have managed to complete the mile in under 9 minutes, but 9:19 was still very pleasing.

I’ll probably do a few more 1 mile runs this month to how fast I can go over the distance. Another mini goal perhaps? Well shall see. For now, I’m happy that I’m still in this month’s #RunEveryDay Challenge.

How’s your running going? Do you prefer to run short or longer distances? Please share your thoughts in the comments.