Since the treadmill running seems to be going well this month (so far), I decided to do something that I said I wouldn’t. I signed up for another race!
It’s only a 5K, so I know there won’t be a problem completing the distance, but I will have to get some outside running done to prepare for it. Perhaps I’ll revisit parkrun again? I’ve been meaning to do that for some time.
The race is The Poppy Run on 6th November (Remembrance Sunday) to support The Royal British Legion, so it’s all in a good cause. You get a nice medal and a t-shirt too, so that’s a nice bonus, but a two minutes silence followed by a run in memory of the fallen seems like a good way to honour and give thanks to those who fought in the two world wars.
On a lighter note, back to this evening’s run. I’m trying to run every day in October and promised myself I would try to run 5K every Wednesday as well as at the weekend to get back into a routine with my running. So, 5K it was. On the treadmill of course!
I thought I would feel pretty tired after running every day this month (so far), but I felt strangely energetic. So much so that I ramped up the pace for the final running section and completed the 5K in 30:49. I still used a 7:1 run/walk ratio, but in hindsight I could probably have added a bit more running. Next time perhaps…
How’s your running going this week? Have you got any races coming up? Please share your thoughts in the comments.