Archive | December 2016

Lucky Number Seven

So, it’s almost time to say goodbye to 2016. It wasn’t a great year, but wasn’t a bad one either. I survived it, learned some lessons along the way, and now it’s time to move on to the next one. 2017 sounds like a good number. It has a 7 in it, and I do like the number 7, so here are my 7 Resolutions for 2017.

  1. Enjoy running again
  2. Exercise for at least 30 minutes each day
  3. Eat better
  4. Cut down on caffeine
  5. Cut down on smoking
  6. Get my finances in order
  7. Develop my Virtual Running Business

The first one has already started. I managed to get off my backside and on to the treadmill for Week 1 Day 2 of C25K. Despite the fact that my fitness is a long way short of what it was, it wasn’t too bad and I did enjoy it. I guess that counts for Resolution No. 2 as well, so we’re off to a good start and it isn’t even midnight yet.

The rest we will deal with later as I’m about to have a massive dinner and bring in the New Year with a wee dram or three, but tomorrow is a new day and a new year so it’s all good.

How was your year of running? Do you have any resolutions, goals or plans for 2017? Please share your thoughts in the comments.

Time To Hit The Restart Button

restart2016 has been an odd year for me in terms of running. I had big ambitions and had to push myself hard to achieve them, but it wasn’t much fun. I was tired, I was struggling and was barely able to achieve the minimum that I had set myself, so in the end I just stopped. I didn’t run, didn’t blog and barely logged on to see what everyone else was doing. I just couldn’t face it. I needed a break, so I took one.

But now that I’ve had some time off, enough time to miss what I really love about running, I figured that the time is right to hit the restart button and get back to Couch To 5K… and stick to it.

This time round though, things are going to be different. I’m not going to think about races, or parkrun, or PBs or anything like that. I’m just going to run to get back in shape. For the most part, this will probably be on the treadmill, as I found the cold air really played havoc with my breathing when I did the Poppy Run in November, but that’s ok. I’m not making any apologies for running indoors. Not this time.

My goal, my one and only goal is to be able to run 5K without walk breaks. That’s it. Nothing more.

Of course, that might change later on, but for now I’m going to try to be sensible, take it easy and stick to the program for the next nine weeks and see how it goes.

So, this afternoon, I completed W1D1 on the treadmill. 30 minutes of walking and running and walking. Not difficult, but got the old heart rate up again for the first time in over a month, so it’s a start.

How’s your training going? Have you set any running goals for 2017? Please share your thoughts in the comments.

 

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