Now that the South Coast Challenge is out of the way, I figured it’s time to regroup and think about what I really want to get from running.
While I have, for the most part, enjoyed the challenge of longer races, I really miss that feeling of being able to run continuously without walk breaks – working to improve pace and gain a PB rather than constantly struggling to up the distance. So, I have come to a decision.
For the next few months my focus is going to be on achieving that illusive sub-30 5K. I’ve come close a few times and know that, with the right type of training, it is achievable. I just need to focus, get a training plan in place, and stick to it.
Before coming up with a realistic training plan, however, I need to see where I’m at. Although I have been running on the treadmill a fair bit recently, it has been a while since I’ve run a continuous 5K outside. So, the first step will be to have a bit of a test run this weekend and then from Monday the training begins.
I can’t wait!
How’s your training going? What are you working towards with your running? Are you aiming for a PB or trying to up your distance? Please share your thoughts in the comments.