I Need A Plan…
There’s just over eight weeks to go until race day and my training has hit a slump. I’m not sure what’s going wrong. I try to get in regular runs and gradually increase the distance, but it’s just not working the way that it should.
Maybe I’m expecting too much. After all, I did have a long break from running after my injury. But even with that in mind, I still don’t feel I’m making the progress that I need to.
What tends to happen is that I have a couple of good weeks where things are going well, followed by a slump where I just don’t have the energy to have a decent run, which is pretty much where I am at this week.
This evening though, I made myself get out for a bit of a run. I told myself that even a slow 5K would be better than nothing, but it was slow. I had very little stamina and had to take way more walk breaks than I should have – not good when you’ve got a 50K race coming up and you’re still finding 5K a bit of a struggle.
I think I may have to resign myself to the fact that August’s race is going to be more of a walk than a run, which is a bit of a shame. However I have raised £200 already for charity, with another £40 on its way from last month’s virtual races, so I shouldn’t complain too much.
I just need to come up with a new training plan…
How’s your running going? What do you do when your training isn’t going to plan? Do you adjust your training plan or try to stick with it until the end? Please share your thoughts in the comments.