A Long, Slow Run/Walk

With ten weeks to go until the South Coast Challenge, I figured now would be a good time to start increasing the distance on my long runs.

My plan for today was to run/walk 12K on the trails, but after consulting my legs, they told me that a hilly run was not a good idea today. So, I opted for a nice flat route alone the seafront instead – well, you’ve got to listen to your body, especially the old legs.

I set out at about 7:30-ish. It was warm and sunny and there was plenty of space to run along the promenade, so I headed East towards the Marina. Knowing that I had no chance of running the entire route, even if it was mostly flat, I opted for a flexible run/walk ratio with a one minute walk break after each kilometre.

As I approached Madeira Drive, I realised that there was an event going on. In addition to the open air cinema on the beach (for the European Football) a large section of the road was cordoned off with British Heart Foundation banners. As it turns out, this was the finish line for the London to Brighton Cycle Challenge, so I figured I might pop down later this afternoon to have a better look and cheer on the finishers.

As it was though, I was only 3K into my run, so I didn’t want to stop there and then, and plodded on towards the Marina and up the switchback to the road above the cliffs. I’d forgotten how long the inclines were on that road, so I took a slightly longer walk to keep myself going and managed to complete the 6K in 42:34 before turning round for a nice long downhill section.

Typically, however, as I started the descent, my stomach started to grumble and I realised that I was going to have to find somewhere to sort myself out. As it happens, there was an ASDA at the bottom of the hill, so I took a short detour to see if they were open.

Unfortunately, they weren’t, so I had to press on until I was back on Madeira Drive. I figured no-one would mind if I used the porta loos that had been set up for the cycle race, but in the end I didn’t have to as there were some public toilets in between so I used them instead.

After that, I felt much better and started to enjoy myself again as I ran past the banners and saw a couple of the cyclists finishing their race. They looked surprisingly fresh considering their long journey, as did the volunteers who (we were told via the loudspeaker) had been there for 8 hours already to greet the finishers and present them with their medals.

Before long, I hit the 10K mark and realised that my detour meant that I would hit 12K a bit sooner than expected, so I decided I to carry on to 13K, which would take me just beyond the starting point. Of course, when I finally reached 13K, I figured that since the roads and streets were still quiet, I might as well plod on for another kilometre to get me a bit closer to home.

In the end, I managed a total of 14K in 1:44:15, which isn’t bad at all for me at this stage. And, when I got home I also realised that the first 5K was the fastest 5K I’ve done in a long time, even with the walk breaks.

Screen Shot 2016-06-19 at 11.48.02

So, all in all, it was a pretty good session. Now I just need to figure out what’s going on with my stomach before I do my next long run.

How’s your training going? Did you see anything interesting on your run this weekend? Please share your thoughts in the comments.

Advertisements

Tags: , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

There's Nothing Wrong with Ohio

Learning to love Ohio...and myself

Finding My Inner Kate

...because life is not a Twilight movie...

The VSG and Me

A journey to a healthier me

a mile run

One runners blog

The Old Lady Runs

Over 50 and starting to run for the first time

Running My own life

As We Grow We Become Exactly What We Are Meant To Be

theoldfellowgoesrunning

My life's aspirations, inspirations and a little bit about running :)

shinsplintdiary

My efforts to overcome shin splints and become "a runner"

atransformationblog

My weight loss journey!

tryingsomethingnew

college, lifestyle, and travel

One At A Time

Help give someone a second chance

Running through my 40's

I'm not a runner ... but I'm trying to be!

78milesandcounting..

Follow my journey from Mile 1 to Mile 78..

getupoffathatcouch

This girls journey from the couch to a half marathon and beyond (now marathon training!); the highs, the lows and everything in between and a few random posts about life

RandRuns

Running Far and Having Fun

Ben's Running Blog

Urgh, stupid running...

BuggyRunningDad

A dad who runs, with a running buggy

triathletentraining

One step at a time.

DM Run Blog

Running, plus a bit of NFL, F1 and Tech

The Dude Run Run

A running blog to motivate me and maybe others.

The Recipe Chic

Just a girl who loves to cook, code and take photos

Kiwi in Korea

Living, working and travelling in the ROK.

A Marathon in a Year

From couch to 26.2 miles in 365 days

escaped creativity

I can help you stand out from the crowd.

Ramblings of a Wannabe Runner

There are 2 types of people in the world. Those who are good at it and those who want to be good at it. I'm the latter

%d bloggers like this: