Progress

Screen Shot 2016-06-04 at 10.40.58This morning’s run was an early one. I left the house just after 7:30 and headed for the seafront for a nice slow 5K.

The plan was to take it easy with the running so that I could take fewer walk breaks and try to build up my endurance a bit more. I figured that, after Tuesday’s improvements, if I could keep going for 1.5 to 2K without walking, I’d be happy. But the main thing was to be out running.

It was pretty quiet down on the seafront. There were a few runners out and about as usual and some people setting up some kind of event. I’ve no idea what it was, but they were sectioning off a small area of the promenade with blocks of wood and there was a small container with what looked like surf boards inside. I guess I’ll pop down later and see what’s going on.

But back to the run itself. I headed East as usual, but when I completed the first kilometre, instead of turning round and heading West,  decided to keep going towards the pier. From what I remembered from running that part of the seafront before, it was about 2.5K from my starting point to the pier, so it would make a good ‘out and back’ while things were still relatively quiet along that stretch.

Before I knew it, the Garmin beeped at 2K and the pier was well within reach. My pace was slow, of course, but I knew I could keep running and get to 2.5K without walking, so that’s what I did.

I took about a minute of walking to catch my breath and then headed off on the return journey along the seafront, past the bars and up towards Hove Lawns.

It would have been nice to have completed the rest of the run without walking, but at 4K I decided to give myself another short break. There was no point in pushing too hard, especially as I plan to do a longer, hillier run/walk tomorrow, so I took the walk break and then upped the pace a little bit for a stronger finish.

Screen Shot 2016-06-04 at 10.42.27

Overall, I completed the 5K in 35:46, which is slower than when I use a shorter run/walk ratio, but that doesn’t matter. The plan was to reduce walk breaks and build up endurance for continuous running, so progress was made, even if it was slower.

How’s your training going? Are you running or racing this weekend? Please share your thoughts in the comments.

 

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4 thoughts on “Progress”

  1. Nice run, and you’re building up your running time vs walking…yay! I shrugged running off again today but I’m planning to get out early tomorrow morning – before the French Open Men’s final (9am here). No Excuses!!

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