This past week’s training has been pretty good. After last Sunday’s slow 3K on the treadmill, I topped up my training with a 11K walk along the seafront. It’s not the same as running, I know, but I figure that if I can’t run the distance then walking it is the next best thing. And, let’s face it, chances are that I’m going to do a fair bit of walking in August’s South Coast Challenge 50K.
I also managed to get a mid-week run in last week – another slow 3K on the treadmill, but slightly faster than Sunday’s effort and with fewer walk breaks, so again, it’s all good progress.
Today, I planned to do another treadmill run, but as I was getting ready I changed my mind and decided to head outside instead. For some reason, I’ve become a bit self-conscious about running outside again. I’m not sure why. Probably because I’ve slowed down a lot over the last year, but my slow treadmill runs had been getting me down a bit and I
wanted needed to prove to myself that I’m not as slow as the treadmill would have me believe.
In order to get a better idea of how slow/quick I really am, I decided to head for the seafront. It’s nice and flat along the promenade, so any walk breaks would be because I needed recovery time, not because there was a great big hill in front of me.
I didn’t have any fixed plan about how to approach the run, but once I got going I decided to try a 3:1 run/walk ratio. This worked really well for the first 3K, which I completed in 20:35 (Take that Mr Treadmill!), but as the run went on I found that I was tiring and had to reduce the ratios. By the final kilometre I was down to a 1:1 ratio, but still managed to complete 5K in 35:29, which is pretty much what I was hoping for at this stage.
As far as the treadmill goes, I’m still not sure. Maybe I am just slower on the treadmill and, if that’s the case, then it’s no bad thing as running slowly is good for endurance. However, getting outside in the sunshine really did boost my confidence and I’m finally starting to feel that I’m making some progress again.
How’s your training going? Did you get out for a run this weekend? Please share your thoughts in the comments.