Yesterday I made a promise to myself to try to run at least one kilometre per day. It’s not much, I know, and hardly counts as proper training, but it does count nonetheless. It counts because for ten minutes or so when I would have been sitting around doing nothing, I was pounding away on the treadmill getting hot, sweaty and making my heart work harder than usual; it counts because even though I didn’t really feel like running this evening, I’d made a promise to myself and I kept it; and it counts because that’s two days in a row and when you go from one to two, that’s called counting.
So, yes, it was only one kilometre and it was slow and it was indoors, but if I can keep this up for a week or so then maybe it will help me to get back into a regular running routine again, which is the first step towards what any kind of proper training.
How’s your training going? How easy or difficult do you find it to get back into a proper routine again after a break from training? Please share your thoughts in the comments.