After this weekend’s morale boosting 20 minute run on the treadmill, I decided to have another go this evening. 20 minutes, slow jog, no walk breaks.
I kept the speed at 6.5 kilometres per hour, which isn’t much faster than a brisk walk, but at this stage that was more than plenty for me. I covered just over 2 kilometres and by the time I was done, I was well and truly done in!
Fortunately, the treadmill is set up in the living room, behind the couch, so I didn’t have far to collapse once I’d finished.
So, yes, I’ve definitely got a long way to go before I’m back on track, but it’s a start, and that’s good enough for now.
How’s your training going? Please share your thoughts in the comments.