Today was my second day of doing C25K on the treadmill and I’m pleased to say that I managed a lot better than yesterday i.e. didn’t come anywhere near close to falling off, didn’t stop the machine by accident and didn’t feel like I’d just spent a year at sea when I tried to walk on the floor again.
The pace was, however, was still very slow. I think this is partly to do with getting used to running at a set pace rather than allowing the old legs to do what they want to, but it also has a lot to do with confidence and feeling comfortable with running on a moving surface – I did wobble a few times, but only a little bit.
The other problem with the treadmill is that once you stop, the time and distance disappears. I did notice as I slowed to my final walk break that I’d covered about 2 kilometres in around 23 minutes, which is pretty terrible really, although it does include the 5 minute warm up walk at the start.
Still, one of my reasons for starting right at the beginning of C25K again is that I can use the first few sessions to get used to the machine, so it’s all good really.
How’s your running and training going? Please share your thoughts in the comments.