One of the hardest things about getting back into training over the last few months has been my inability to get into a good routine. Lack of running aside, my life was fairly unstructured over the summer and, even though I had plenty of time to get out and run, I just never got around to it.
Ironically, now that I am working full time again, I seem more able to get it done. For some reason, it’s much easier for me to tag a quick run on to the end of a day at work than it is to have the whole day to think about it. But then again, maybe that’s been the problem. Me thinking about doing anything usually ends in procrastination.
So, this evening, when I got home from work, I quickly checked my emails, got changed and headed out for Week 2 Day 1 of Couch to 5K without giving it a second thought. Even when I opened the front door to a sudden downpour of ice cold rain, I didn’t hesitate. I just stepped out, switched on the Garmin and headed to Hove Rec for six reps of 90 seconds of running and two minutes of walking.
The rain only lasted for a few minutes, but it didn’t really bother me. I was wearing my waterproof running jacket and a baseball cap (keeps the rain off my glasses) so it would be bearable, and besides, I was only going to be out for about half an hour anyway.
The run itself went pretty well. I kept the pace fairly slow on the running sections and didn’t really notice the extra 30 seconds. So much so that I even managed an extra little run at the end so that I would finish back at my starting point.
As for the stats, 2.85 kilometres in 21:39 with an average pace of 7:36 per kilometre – pretty slow, I know, but the running sections were still under 6:00 per kilometre, which puts me on track for a sub-30 5K… if I don’t slow down too much as the weeks progress, that is.
How’s your training going? How do you fit your running into your general routine? Do you find it harder or easier to get a run in when your time is less structured? Please share your thoughts in the comments.