With September almost at an end, I was a bit shocked to realise that it I haven’t run at all this month. It wasn’t something that I had planned for. In fact, my plan was to finish up my adapted C25K program be running 5K again by mid-October. But it didn’t happen, and I’m fine with that.
When it comes to training, I’m usually pretty focussed, and even obsessive about making sure I stay on track. Even when I miss a few sessions or don’t quite hit my targets, I still manage to put a positive spin on it, reassess what needs to be done, and get moving again. But this month I just wasn’t feeling it.
To be honest, I haven’t really been feeling it since April. There was the longer than expected post-marathon recovery, the niggles that just wouldn’t seem to settle and the fact that my employment situation has been (and still is) in a state of transition since May probably didn’t help.
In saying that, having a month off hasn’t been a bad thing. It has given me the chance to relax, recover and reassess a few things. And it has made me realise just how much I want to run again.
So, with the final quarter of the year approaching, October is going to be a new beginning for me. I’m going to re-launch myself into Couch to 5K and this time I’m going to do it properly. No adapting the ratios, no short cuts with the walk breaks and, most importantly, no pressure to get to 5K before I’m ready.
After all, this running lark is supposed to be about having fun, so that’s what I’m going to do.
How’s your training going? Have you taken an extended break from running? How to you get yourself back on track again? Please share your thoughts in the comments.
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