Is it just me or does anyone else suffer from the Phantom Poop when you are out for a run? It hasn’t happened to me for a long time, but then I haven’t really been doing that much running recently, but today the Phantom Poop decided to rear it’s little head while I was out for my morning run.
According to my training plan, I should have run yesterday, and had every intention of doing so, with some slight C25K tweaking for the purposes of parkrun. But it didn’t happen. I woke up with a bit of a dodgy stomach on account of eating too much fruit on Friday – not that I’m particularly into healthy eating, but fruit takes zero preparation and I couldn’t be bothered to cook.
Anyway, this morning my stomach seemed to be back to normal so I headed down to the seafront for the session that I should have done yesterday. I wasn’t going to worry about doing 5K though. As long as I got four five minute running segments in with my 5:2 ratio, I would be happy – I also needed to do an Insanity workout today to stay on track so I didn’t want to over do it this morning.
So, I headed off at a nice slow pace, enjoying the early morning peace, quiet and sunshine of the promenade. But after about three minutes I started to feel the need to go to the toilet. It wasn’t urgent but it was definitely there, so I decided I’d hold on and see how it went. I pass the public toilets twice on my route so I could pop in then if I had to. It wouldn’t be a problem.
After the first five minutes of running, the need to go seemed to pass, but once I started running again it came back. Fortunately, I finished my second running section just as I was approaching the toilets so I decided to pause the Garmin and sort it out.
Needless to say, however, now that I wasn’t running I didn’t feel the need to go any more so I decided to carry on and ignore it.
Thankfully, other than a bit of minor discomfort, the run itself was fairly uneventful and I finished the final running section at 3.6K in just over 25 minutes. And I made it home without incident for a nice strong post-run coffee in my favourite morning coffee mug – Turtle Power indeed!*
*Sorry, but I couldn’t resist that one.
How’s your training going? Have you encountered the Phantom Poop on your morning run… or is it really just me? Please share your thoughts in the comments.