Archive | June 2015

Bleurgh!

I know, it’s not a word, but ‘bleurgh’ describes exactly everything about my run this evening. I was supposed to do 3K (not much, I know) but I only managed 2, then walked a bit and then ran a bit to make 2.5. Not good. Not good at all. But I did try my best, I promise.

I’m not sure exactly what went wrong. I kept the pace nice and slow and even changed my route to keep things interesting, but at 2K I began to feel that something wasn’t right. I figured I probably just needed a drink, so I walked for about 100 metres to hydrate and catch my breath.

That seemed to do the trick so I started running again. Within a minute though, I knew that I wasn’t going to get the 3K done. My stomach felt weird, not quite like I was going to throw up, but not far off it, so I decided get to 2.5 and then stop.

As soon as I stopped running though, I felt terrible and decided to sit down for a bit. This is not something I normally do straight after running as I like to walk to cool down, but today I had to. My legs felt really weak and I was starting to get light headed, so I found a bench and sat for a few minutes until it passed.

I knew I wasn’t going to throw up or pass out or anything like that. It took a couple of minutes before I could catch my breath properly and get my heart rate back to normal, but once I did I felt fine. A bit tired and annoyed that the run had been so crap, but fine nonetheless.

I’m not sure what went wrong really. Perhaps I didn’t hydrate properly before going out, or maybe it was something I ate. Who knows? But tomorrow I’m going to take it easy and postpone my parkrun return (again!), and have another go on Sunday.

Everyone has an off day from time to time, and at least I got a bit of a run, so it’s all good in the end.

How’s your training going? How to you pick yourself up after a bad run? Please share your thoughts in the comments.

3K – No Walking!

I’ve not been doing too well this week with my resolve to run three times a week. I keep thinking about it, putting it off and promising to go later, but later never comes. The root of the problem, it seems, is thinking about it.

Take this morning for example. I woke up and my brain said ‘you’re awake nice and early – go for a run!’; but then I started thinking about it, which made me think of other things and I ended up checking my email instead. And, as generally happens when I start the day by checking email, the day was gone in a flash.

I felt pretty bad about it, to be honest. I really want to get back to running without walk breaks, but to do that I need to practise and get into a regular routine, otherwise I’ll just keep going backwards, which isn’t much fun.

So, this evening, once I’d finished work for the day, I decided that I had to go for a run if I was going to get three in this week. I didn’t think about it either. I just got changed and got myself out the door. Simple as that!

It wasn’t until I was half way to the seafront that I started to plan my run. This week, I’d hoped to be running 3.5K without walk breaks, but as I’d only managed 2.3 last week (should have been 3) I decided that I would be happy with anything more than that, and run/walk the rest to make the 3K or maybe 3.5 if I felt like it. We’d see – this is me not thinking about it!

The breeze was pretty warm down on the promenade, but it was comfortable enough to run nice and slowly. I wasn’t worried at all about picking up the pace; if anything I made myself back off to make sure that I could beat last week’s distance.

Surprisingly, as I approached 2.3, I felt pretty good. Yes, it was hot. Yes, I was sweating like crazy. And yes, I did almost choke on my water while I was running. But I felt ok. As I passed 2.5, I even considered the possibility of going for 3.5; but when I reached 3K I knew I’d had enough and decided to stop there.

Even though it was after 6:30 in the evening, the sun was still pretty strong, so I headed for some nice shaded side streets and made my way back home.

I realise that if I’m going to get my three runs in this week, I’m going to have to do two days back to back. Perhaps tomorrow I’ll make it out of bed and out the door before my brain kicks in? Here’s hoping!

How’s your training going? What strategies do you use to get yourself out the door. Please share your thoughts in the comments.

Sun, Sea, BBQs and Buskers…

This weekend I had planned to either go to parkrun on Saturday or get out early for a 5K this morning, but it didn’t happen. This was partly due to being a bit tired after launching myself back into training this week, and partly due to the fact that it’s getting a bit too hot to run after 9:00 am.

However, I did manage to get out this evening once the temperature dropped a little bit. My plan was to run/walk the 5K to try to get used to the distance again, but also to up the ratio to 4:1 instead of 3:1, which went much better than I’d expected.

Although it was still very sunny down on the promenade, the temperature felt just about right and there was a bit of a breeze to keep things comfortable. As soon as I hit the seafront though, I realised why I prefer running in the morning to running in the evening – fewer people around!

Don’t get me wrong, I like seeing a people out and about while I’m running, but it can get busy down there in the summer which can be a bit annoying when you have to negotiate other pedestrians and small children with wheels. And don’t get me started on running through the smoke from the BBQ bins!

This evening though, it wasn’t too bad. In fact, the atmosphere was kind of fun. There were plenty of runners out as usual, but it was also nice to see a small group of adults learning to roller blade and a even a grown woman learning how to ride a bike.

The best part though, was at the end of the first kilometre when I had to run past some buskers. It was really nice hearing music that wasn’t coming through headphones and, for a brief moment, it reminded me of the live music at the Brighton Marathon.

Just a brief moment though. I’m not ready to sign up for another race just yet!

How’s your training going? How does the change in weather affect your favourite running routes? Please share your thoughts in the comments.

Two Down…

I managed to get another run in this evening. That’s two down and one to go for this week if I’m going to get my three runs in, so I’m feeling pretty good about getting back into training.

Of course, it was only 3K and I took a bit of a walk break at 2.3, mostly for water but also because I’m just not as fit as I was. Still, I only walked for about 100 metres and then ran the rest, so it’s a bit of an improvement on the last one.

I’m really not putting any pressure on myself at the moment though as far as running is concerned. Yes, I want to run faster and without stopping like I used to, but I know it will come as long as I get out three times a week and do a little bit more each time. Patience!

I’ve also decided to start taking exercise other than running to try to help with my general fitness. I got an exercise bike before Christmas, which I really ought to start using more, but I also need to do something for my core and upper body strength.

So, the other night when I was procrastinating on You Tube (as we do!) I came across ‘Insanity Max 30’. As far as I can tell, it’s basically just an exercise program that you can buy, but they also have some free videos that you can use on You Tube. There’s a playlist with a few different videos on there, so I just chose one at random and decided to have a go.

To be fair, I wasn’t jumping around half as much as the people on the video and some of the moves they were doing were completely beyond me, but I gave it a go nonetheless. If you watch the video below, there’s a woman on the right of the screen who adapts the workout to make it a bit easier for those of us who aren’t quite there yet… or in my case, nowhere near there yet!

Anyway, I gave it my best shot and was absolutely drenched and exhausted by the end of it, but I felt great! Definitely much more fun than yoga (which I just don’ t have the patience for) and something that I would be happy to do a couple of times a week – although I might watch more of the videos first and choose one that has some easier moves than this!

How’s your training going? Have you tried Insanity or other workout videos? Do you find they help you with your running? Please share your thoughts in the comments.

Getting Back To It

So, that thing I said about liking a bit of drizzle on run days? Perhaps I should have mentioned that it doesn’t count if it’s blowing a gale, which is pretty much what it was doing yesterday. Don’t get me wrong, a I quite like a good strong breeze, but when I find myself jogging on the spot in a headwind, I know there’s not much point.

Needless to say, yesterday’s run was postponed but, since I’m determined to get back into a regular routine again, I went out today instead. In the sunshine! I know, but I need to stop making excuses and just get on with it.

Fortunately it wasn’t too warm when I headed down to the seafront this evening and the breeze was nice and cool so I was happy enough to have a go at a slow 3K. I wasn’t sure if I could manage without a walk break but, determined to drop the ratios, I left my GymBoss at home so that I wouldn’t be tempted to go back to run/walk for this session at least.

As it turned out, it wasn’t too bad. I managed to run the first 2K without any problems. My leg felt fine and the new shoes felt really good – a bit warmer than the old ones, but the cushioning felt great.

Still, after 2K I did take a short walk break as I was feeling a bit more out of breath than I would have liked, plus I really needed some water – I seem to have forgotten how to run and drink at the same time without choking myself!

After the walk break and a bit of water, I felt a lot better and plodded on to finish the 3K in 20:19 – not terribly fast, I know, but not terribly terrible either. Besides, the main objective for this week is to start running regularly again, so it’s a step in the right direction.

My plan for the rest of the week is to do another 3K on Friday and either parkrun on Saturday or a 5K on Sunday using run/walk ratios to get the distance in. I can’t wait!

How’s your training going? How do you get back into a regular routine again after a break? Please share your thought in the comments.

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