I realised this morning that today was the last day to get my Virtual Race done for the UK Run Chat May Virtual Race Series, hosted by Virtual Running UK. After yesterday’s run being cut short, I knew that my best bet would be to go for the 5K this month and that to achieve it I’d have to go back to using the run/walk ratio.
Yes, I know, I want to get back to running without ratios again, but knowing that using the ratio would make it more more achievable gave me the incentive I needed to get moving again this morning, so that’s what I did.
The weather has warmed up quite a bit and, even at 8:30 this morning, I knew that I’d better take a drink out with me. I never used to bother with taking water on anything under 10K but, after having to bail out on yesterday’s run, it seemed like a good idea.
It was fairly quiet down on the seafront, which is one of the main reasons that I like to get down there early. There were quite a few runners around as usual, which is always nice to see. I even spotted a family out running together, with a very small boy jogging with his parents while his younger sister cycled along side them.
The run itself was fine. I took it nice and slowly, enjoying the early morning sunshine and a nice warm breeze coming in off the sea, and my leg didn’t give me too much grief. There’s still a bit of numbness there but not much pain, so I’m hoping that a bit of exercise will help to loosen up what I’m assuming is a trapped nerve, but time will tell.
My time was 34:19, which is quite a bit slower than usual for me, but I’m happy that I got it done and am feeling much more confident about getting back on track again over the next few weeks.
How’s your training going? Do you use virtual races as an incentive to get out the door? Please share your thoughts in the comments.