I have run once since the marathon, and I felt ok, but the next day the niggle was back and it isn’t going away. It’s a milder version of some of the pain that I felt in the final stages of the marathon, so I can only conclude that I did myself a bit of damage. A real pain in the arse, literally.
I didn’t really see much point in going to the doctors because, lets face it, there’s probably not much that they can do, so I looked up my symptoms on line to try to make sense of what’s going on. I found some useful information at sequencewiz.org which, although a website about yoga rather than running, had some useful information. As well as explaining what might be causing the problem, it also suggests some exercises that might help.
The main issue for me is that other than running, I don’t do much else in the way of exercise, which means that some of my muscles and tendons can’t keep up with my training. So it looks like I’m going to have to give running a miss for the time being and focus on working on those muscles and tendons.
In terms of cardio, I should still be ok to use the exercise bike to keep my fitness levels up, but in terms of running I’m going to just have to wait and see. Listen to your body, right?
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