Bouncing Back

I know I should be tapering for the Marathon now, but after having to wimp out of my final pre-marathon long run at the weekend, I decided to make my midweek runs a bit longer than usual to compensate.

Normally, I just do a couple of 5K (or thereabouts) sessions during the week to keep things ticking over. I like these runs because I know that I can make them as easy or as challenging as I like, and they don’t take up too much of my evening. I can get out, get it done and be home in time to have some dinner, write up my blog post and still have time to chill out for an hour or before bedtime.

This evening though, I figured it would be worth taking an extra half hour of running to get myself back on track – if not physically, then at least mentally. My leg is feeling a lot better now and, while I can still feel a bit of discomfort in the hamstring and calf, it’s nothing compared to what it was. So, I figured it would be safe enough to head for the seafront for a nice easy 10K.

It has been a while since I’ve run 10K, so I wasn’t sure about pacing. In the end though, I just decided to go by feel, taking it nice and slowly to make sure I didn’t aggravate anything in my leg. I also wanted to make sure that I didn’t tire myself out too much as I’m aiming to do another 10K on Thursday and a longish run on Saturday – probably something around 15-20K, but we’ll see how it goes.

Anyway, the run was fine. I started early so that I’d have to slow down to cross the main roads and navigate the poorly lit uneven pavements. And it was slow. Very slow. But it did the trick. I completed the 10K route in just over 1 hour and 10 minutes and felt pretty good at the end of it. Ok, so the old leg was a bit tight again, but nothing that a bit of stretching couldn’t sort out.

More importantly though, I’m starting to feel more positive about the marathon again. After the weekend’s set-back and with less than three weeks to go until race day, I really needed a confidence boost and this evening’s run certainly gave me that!

How’s your training going? What do you do to help yourself bounce back from a disappointing run? Please share your thoughts in the comments.

Advertisements

Tags: , , , , ,

5 responses to “Bouncing Back”

  1. irrationalliving says :

    I just ran a 10k today and it felt amazing. But when I have a disappointing run, I usually follow it up with strength training. I find that on the days that my running suffers, my squats and dead lifts soar. Weird, but it works for me!

  2. Cat says :

    I think your 36km is long enough for your mind to know you can do 6 more; 20kms this weekend will see you through. Did you end up getting a massage? I see a sports physio when required. Do you have a foam roller? I’ve found that an excellent investment!!! Glad you are feeling more positive – hope the excitement kicks in soon 🙂

    • theblogrunner says :

      Thanks Cat. I didn’t get the massage in the end (too expensive) but have been using the roller a lot and that seems to be doing the trick – it’s probably the best running related item I’ve ever bought! 😉

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

There's Nothing Wrong with Ohio

Learning to love Ohio...and myself

Finding My Inner Kate

...because life is not a Twilight movie...

The VSG and Me

A journey to a healthier me

a mile run

One runners blog

The Old Lady Runs

Over 50 and starting to run for the first time

Running My own life

As We Grow We Become Exactly What We Are Meant To Be

theoldfellowgoesrunning

My life's aspirations, inspirations and a little bit about running :)

shinsplintdiary

My efforts to overcome shin splints and become "a runner"

atransformationblog

My weight loss journey!

tryingsomethingnew

college, lifestyle, and travel

One At A Time

Help give someone a second chance

Running through my 40's

I'm not a runner ... but I'm trying to be!

78milesandcounting..

Follow my journey from Mile 1 to Mile 78..

getupoffathatcouch

This girls journey from the couch to a half marathon and beyond (now marathon training!); the highs, the lows and everything in between and a few random posts about life

RandRuns

Running Far and Having Fun

Ben's Running Blog

Urgh, stupid running...

BuggyRunningDad

A dad who runs, with a running buggy

triathletentraining

One step at a time.

DM Run Blog

Running, plus a bit of NFL, F1 and Tech

The Dude Run Run

A running blog to motivate me and maybe others.

The Recipe Chic

Just a girl who loves to cook, code and take photos

Kiwi in Korea

Living, working and travelling in the ROK.

A Marathon in a Year

From couch to 26.2 miles in 365 days

escaped creativity

I can help you stand out from the crowd.

Ramblings of a Wannabe Runner

There are 2 types of people in the world. Those who are good at it and those who want to be good at it. I'm the latter

%d bloggers like this: