Rest and Stretch

Circle HopAfter my long run on New Year’s Day, I decided to take the whole weekend off from running to get some rest and stretch out the old muscles. To be honest though, I didn’t feel as wiped out as I usually do the day after a long run, but my muscles were aching a bit more than usual. The main problem was my IT band. I’ve felt it go a couple of times over the last few weeks.

The first time was when I did the Virtual Jeff Galloway 13.1. The run was ok, but once I stopped running and slowed to a normal walking pace, I felt a sharp pain in my left knee. A similar thing happened on Thursday, except that it happened when I was about two thirds of the way into a 24K run. Luckily the knee pain eased off and felt fine after a bit of post run stretching, but I could still feel a tightness in the upper leg on Friday.

So, today I’ve been taking it easy and trying out different stretches. I found this video from YouTube quite useful, particularly the first couple of stretches. Definitely worth a go if you’re having similar issues – that and the old faithful foam roller, that is.

It feels strange not running at the weekend, but I know I need to sort this out before next weekend’s 27K run if I don’t want the same thing to keep happening.

Still, I plan to get a couple of runs in mid-week as I’ve signed up for this year’s Jantastic, which starts on Monday, and I don’t want to let the team down in the first week. Fingers crossed – and legs too for good measure! 😉

This post is part of the Virtual Running UK Blog Hop. To join the fun our visit the other participants, click here.


Tags: , , ,

2 responses to “Rest and Stretch”

  1. Keith says :

    Interesting video. Thanks for sharing.

  2. @ScorpioOnSUP says :

    Hope you get that sorted out completely. You don’t want it to keep coming back… Especially when you run a marathon. I have been there. Gosh… It was painful. Good luck on your Jantastic run.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

There's Nothing Wrong with Ohio

Learning to love Ohio...and myself

Finding My Inner Kate

...because life is not a Twilight movie...

The VSG and Me

A journey to a healthier me

a mile run

One runners blog

The Old Lady Runs

Over 50 and starting to run for the first time

Running My own life

As We Grow We Become Exactly What We Are Meant To Be


My life's aspirations, inspirations and a little bit about running :)


My efforts to overcome shin splints and become "a runner"


My weight loss journey!


college, lifestyle, and travel

One At A Time

Help give someone a second chance

Running through my 40's

I'm not a runner ... but I'm trying to be!


Follow my journey from Mile 1 to Mile 78..


This girls journey from the couch to a half marathon and beyond (now marathon training!); the highs, the lows and everything in between and a few random posts about life


Running Far and Having Fun

Ben's Running Blog

Urgh, stupid running...


A dad who runs, with a running buggy


One step at a time.


Lifestyle blog of a frustrated writer

DM Run Blog

Running, plus a bit of NFL, F1 and Tech

The Dude Run Run

A running blog to motivate me and maybe others.

The Recipe Chic

Just a girl who loves to cook, code and take photos

Kiwi in Korea

Living, working and travelling in the ROK.

A Marathon in a Year

From couch to 26.2 miles in 365 days

escaped creativity

I can help you stand out from the crowd.

Ramblings of a Wannabe Runner

There are 2 types of people in the world. Those who are good at it and those who want to be good at it. I'm the latter

%d bloggers like this: