Running On Lemsip
It took longer than usual to get motivated this morning, partly due to waking up late but mostly because I’ve got a bit of a cold and couldn’t decide whether or not it would be ok to run. After a Tesco imitation Lemsip and a couple of mugs of coffee, however, I figured that I really ought to make the effort. Even if I didn’t manage to complete the 5K that I’d planned, getting any kind of run in would be better than festering on the couch in my PJs. So, at about 10:30, I headed to the seafront for a let’s see how it goes kind of run.
I thought it would have been busier on the promenade, but was pleased that there weren’t too many people around. A few runners, dog walkers and people out for an nice morning stroll in the sunshine, but nothing compared to Christmas Day.
I set off on my usual route, with the wind behind me, towards the Peace Statue and turned around just before the cafe to face the headwind. The wind was a bit stronger than I was comfortable with, but I kept going, knowing that I had already given myself a sick note to finish early if necessary.
Once I returned to the starting point at the 2K mark, however, I didn’t feel too bad. Having the wind in my face was still a bit annoying, but the temperature was fairly mild and the sun was shining so it seemed like a shame to throw in the towel.
So, I kept going, trying to keep a nice steady pace, and then, as with yesterday, dropped down to a 3:1 run/walk ratio at the 3K mark. As I continued on to the 4th kilometre, I realised that my pace had dropped a bit. It was still ok, but I could probably run a bit faster in the running sections, so I pushed a little bit harder. Not too much, just enough to feel it a bit more, and then something unthinkable happened.
I know they say that you can improve your overall time using run-walk-run, and I have found that on the whole my pace doesn’t very too much whether I use run-walk-run or continuous running for the whole distance; but when I came to the end of my walking section at 28 minutes (just under 4.5K), I realised that if I picked up the pace and kept going until the end, I might just be in with the chance of a PB.
I knew it would be close as my PB was 31:28 and I reckoned by average pace was around 6:20 minutes per kilometre, so I went for it. I picked up the pace again, being careful not to go too fast. Then, at 31 minutes, when I should have stopped to walk, I pushed as hard as I could until the Garmin beeped to let me know I was done. 31:16. A new PB!
But the best part was that I had run that final kilometre in 5:57 minutes using run-walk-run. Now, I don’t know if I could manage that for the whole 5K, but I reckon it’s worth a go. I have two more runs to do before the end of the year, and I’d love to get that elusive sub-30 nailed down once and for all, so I’ll give it a go and see what happens.
Of course, it could just have been the Lemsip. 😉