Another Long Run
With only a few weeks left to complete the Virtual Jeff Galloway 13.1 by the end of the year, I really needed to get a long run in this morning. So, at around 8:00 am, I headed for the seafront for a nice slow 19K.
I was expecting it to be cold and windy (which it was) so I took a pair of gloves with me to stop my hands from freezing off. Unfortunately the only gloves I have are the fleece type, which were a bit too warm once I got going. I tried taking them off during my walk breaks but they got pretty sweaty and were difficult to put back on again, so in the end I just carried them. Note to self: buy some gloves for running!
The run itself was pretty good. I was aiming for 19K using a 3:1 run:walk ratio and decided to start off with the wind behind me. Usually I do it the other way round, to get a helping hand from the tailwind on the way back, but I felt I needed to push myself a bit more this time.
So, I headed East along the seafront, through Brighton Marina and the undercliff path towards Saltdean. Despite the chalk surface on the undercliff path, I love running this route and, judging by the smiles and ‘good mornings’ from the other runners, cyclists and dog walkers I encountered on the way, I’m not the only one.
At my 10K turning point, however, I discovered that the headwind was much stronger than I had anticipated. That’s the problem with running on that path – you’re right on the sea and there’s absolutely no protection from the elements!
Still, I needed this to get my head back into training mode. Recently, I haven’t really been pushing myself hard enough and it has been too easy to say ‘that will do’ when I feel like I’ve had enough; but as I was 10K from home, that wasn’t really an option.
So, I pushed on against the headwind, sticking to the 3:1 ratio that I’ve been using and tried to stay relaxed. And, funnily enough, I actually enjoyed it!
It took 2 hours 17 minutes to complete the distance and my legs were pretty much done by the end of it, but apart from that, it felt really good.
I plan to do the Virtual Jeff Galloway 13.1 in two weeks time to give myself a benchmark for the Brighton Half Marathon in February. Ideally, I’d like to complete this one in under 2 hours 30 minutes, as the only other time I completed the distance was back in April with a time of 2:33:36. It will be interesting to see what difference (if any) it makes using run-walk-run before making a final decision on what strategy to use for February’s race.
How’s your training going? Do you have any more races before the end of the year? Have you taken part in a virtual race? Please share your thoughts in the comments.
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