Back To Continuous Running
Usually on a Saturday morning I’m pretty keen to get out the door and get my run in, but this morning I just wasn’t feeling it. However, as Saturday is now VRUK Blog Hop Day, I decided to spend the day getting my head together and eating well so that I could run this evening and get a blog post in for this week’s blog hop. And I was so glad that I did.
It has taken me a while to get back into a regular running routine and to be able to run without taking walk breaks, but this evening I managed to run my first non-stop 5K in months! It wasn’t particularly fast and I’m still a long way from my Sub 30 5K goal, but that didn’t matter. The important thing was to get the distance in.
Once I had completed the 5K, I was still feeling pretty good so I decided to continue back to my starting point, which would take me up to a bit over 6K. Of course, I had to take a short walk break to get that far, but I still did it and it felt really good.
As far as run-walk-run is concerned, I’m still going to use the 3:1 ratio for my long Sunday runs as part of my marathon training, but in between I’m hoping to gradually build up my continuous running in the hope that I might be able to run the distance for February’s half-marathon.
I’m also thinking of taking part in the Virtual Jeff Galloway 3.1 in December. According to my training plan, I should be able to complete a half-marathon run-walk-run by the end of the year, so it would be a good benchmark to start from as well as a great opportunity to earn some bling!
How’s your training going? What do you think of run-walk-run? Have you taken part in any virtual races recently? Please share your thoughts in the comments and pop over to Virtual Running UK if you fancy signing up for a weekly running blog hop.