A Wee Short Jog

After two whole months of sitting on the sidelines, feeling miserable about being injured and not being able to run, I finally decided this morning to tie on my running shoes and go for a wee short jog along the seafront.

Getting back into running after a such a long break isn’t as easy as you might think. Even though I’d missed it like crazy and was itching to get back out there and start working on my half marathon training, I was nervous. I knew I wouldn’t be able to do what I could do two months ago and that there would be a fair bit of catching up to do, and that bothered me. I was scared that I wouldn’t be able to do it.

Silly, I know, but there you have it.

In the end though, I realised that the only way to get back on track was to get up, get dressed and get out the door. That was always the hardest part back in the days of C25K and even then, when I could barely run for 60 seconds, I always felt better about it once I got going. It was just a case of getting out there.

So, a little after 8:00 am, I headed for the seafront for a wee short jog. There was no plan, no expectation, no training goal to aim for. Whether I ran or run/walked, it didn’t matter. If I managed a kilometre, I would be happy; if I did five, it would be a miracle. I just wanted to have fun and see what I could do.

Surprisingly, I managed to do more than I thought I would. Ok, so I had some walk breaks but I completed 3K without too much trouble.

2014-09-28_Chart

I did consider jogging back home to clock up another kilometre, but with narrow uneven pavements and the prospect of dodging pedestrians and dog walkers, I thought better of it. No point in risking a rolled ankle at this stage, right?

Besides, I’d been for a run. And that was all I needed, for now at least.

How’s your training going? How do you motivate yourself you get back out there after a long break from running? Please share your thoughts in the comments.

Advertisements

Tags: , ,

4 responses to “A Wee Short Jog”

  1. fitfor365 says :

    Like you, I’ve been returning from injury after a couple of months off due to injury. It’s been ok, I just have to take things slow. Good luck with the training in the future 🙂

  2. Neon Anonymous says :

    I had almost six months off recently, for various reasons which started with an injury. I kept putting the ‘comeback’ off too. It’s so hard, but you’ve not done the hardest thing in getting out the door the first time! So, well done! Celebrate the victories.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

There's Nothing Wrong with Ohio

Learning to love Ohio...and myself

Finding My Inner Kate

...because life is not a Twilight movie...

The VSG and Me

A journey to a healthier me

a mile run

One runners blog

The Old Lady Runs

Over 50 and starting to run for the first time

Running My own life

As We Grow We Become Exactly What We Are Meant To Be

theoldfellowgoesrunning

My life's aspirations, inspirations and a little bit about running :)

shinsplintdiary

My efforts to overcome shin splints and become "a runner"

atransformationblog

My weight loss journey!

tryingsomethingnew

college, lifestyle, and travel

One At A Time

Help give someone a second chance

Running through my 40's

I'm not a runner ... but I'm trying to be!

78milesandcounting..

Follow my journey from Mile 1 to Mile 78..

getupoffathatcouch

This girls journey from the couch to a half marathon and beyond (now marathon training!); the highs, the lows and everything in between and a few random posts about life

RandRuns

Running Far and Having Fun

Ben's Running Blog

Urgh, stupid running...

BuggyRunningDad

A dad who runs, with a running buggy

triathletentraining

One step at a time.

Chii

Lifestyle blog of a frustrated writer

DM Run Blog

Running, plus a bit of NFL, F1 and Tech

The Dude Run Run

A running blog to motivate me and maybe others.

The Recipe Chic

Just a girl who loves to cook, code and take photos

Kiwi in Korea

Living, working and travelling in the ROK.

A Marathon in a Year

From couch to 26.2 miles in 365 days

escaped creativity

I can help you stand out from the crowd.

Ramblings of a Wannabe Runner

There are 2 types of people in the world. Those who are good at it and those who want to be good at it. I'm the latter

%d bloggers like this: