Walk, Don’t Run

2014-07-27I don’t know what the heck I did to my ankle on Thursday, but it’s still not right. I’ve been resting it a lot over the weekend, but after spending most of the morning watching the Commonwealth Games from the comfort of my couch, I decided that I needed to get out and get some kind of exercise.

The pain level is pretty low, but it’s enough to know that running even a short distance would be stupid. That being said, sitting around was only making it feel tight and stiff, so I decided to go out for a brisk walk.

I’ve been introducing walking as part of my training routine for the last week or so and, even though I can still feel a bit of a twinge while I’m walking, I figured that it would be ok if I wore my ankle support. I could easily slow my pace back down and head back home at the first sign of any trouble.

My goal was to walk at a pace of around 10 minutes per kilometre for about an hour, depending on how things went. And, as it turned out, it went pretty well. I managed to cover 7 kilometres in just over 1 hour 10 minutes without any significant discomfort.

I’m not sure when I’ll get back to my running schedule, but hopefully it won’t take too long and, if I can get a few long brisk walks done in the meantime, it shouldn’t have too much impact on the training overall.

Better to ease off now than suffer later, right?

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8 thoughts on “Walk, Don’t Run”

  1. It’s best to be sensible and at least this way you can gauge how it’s going as you complete the walks. You’ll be back running in no time.

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