I’ve had to tweak my training plan a little bit this week for a couple of reasons. Firstly, things went a little bit to pot last week due to work commitments and I ended up training on Friday, Saturday and Sunday, leaving myself feeling a bit too tired for Monday’s run; and secondly, it’s the Commonwealth Games opening ceremony on Wednesday, which is when I had planned to do my Fartlek session. So, instead of running on Monday and Wednesday, I decided to have my midweek runs on Tuesday and Thursday instead.
Today’s session was the usual 30 minutes pacing, with a target pace of 6:35 – 5 seconds faster than last week. The temperature is still pretty high at the moment, so I decided to wait an extra hour before heading out this evening, which turned out to be a good call.
The air was nice and cool and there was a gentle breeze down on the seafront to keep me from over heating. This helped to keep the pace comfortable, although there was a lot of smoke in the air due to all the barbecues on the beach, which really isn’t very pleasant to run through, but I guess I’ll have to get used to that if I’m going to be running there throughout the summer.
Pace wise, I managed to stay within the 6:30 – 6:35 range for the first two kilometres but soon found myself speeding up in the third. I wasn’t pushing too hard and the faster pace still felt pretty comfortable, so I decided to just go with it and see what happened.
I could feel that I was still picking up the pace in the fourth kilometre and, when I glanced at the Garmin, I was surprised to see that I had broken the 6:00 pace. Although my breathing was becoming heavier, it still felt comfortable enough so I kept it going until I reached the fifth kilometre and then started to slow things down a bit until I finished my 30 minutes.
In terms of pacing the run, it wasn’t what I had planned to do, but I’m pleased that I went with it. It has made me realise that my fitness is getting back on track and that I am making progress again. As for my Tuesday pacing runs, I’ll still work with the pace that I originally planned, but instead of staying within a 5 second range, my goal now will be to use it as a minimum pace for the workout.
How’s your training going? Do you use a tried and tested training plan? Or do you prefer to experiment and tweak it as you go? Please share your thoughts in the comments.