I haven’t done much running this week and, for once, it’s not due to injury, fatigue or an over ambitious training plan. In fact, the training plan seems to be pretty spot on so far. It’s just that this week other things have got in the way a little bit.
Wednesday was supposed to be my Fartlek day and, in case you haven’t read my blog before, you should know that Fartleks are one of my favourites. Much as I enjoy setting myself specific objectives and pace or distance goals, there’s something about the freedom of running purely by feel, pushing myself as hard as I like, taking breaks when I want and not worrying too much if I change my mind about what I’m going to do half way through. It’s like being a kid again, running for the fun of it. But unfortunately things didn’t quite work out that way on Wednesday.
Work is pretty busy at the moment and I had been looking forward to letting off some steam in my evening run. But as well as being the first week of our ‘busy’ season, we were three members of staff down this week, which is a pretty big deal when there are only twelve of us in the office to start with. So, when one of the bosses asked me if I could work late, I couldn’t really say no. As bosses go, they are pretty good to us and in the two and a half years that I have worked for them, they’ve never asked me to stay late so I didn’t mind. I could do my Fartlek session on Thursday instead.
However, Thursday turned out to be the hottest day of the year so far and, to make things worse, instead of cooling down in the evening, the temperature was still rising even after I got home. I wanted to run, but the fact that I was drenched in sweat from my thirty minute walk home was a good enough sign that it was going to be too hot to run. So I had to call it off.
This evening wasn’t much better so I decided early on that I wasn’t going to run. Besides, tomorrow is my longer run and there’s no way I’m doing Fartleks the day before a long run. For me, that would be a recipe for disaster!
However, I couldn’t really justify yet another evening without training, so I decided to go for a brisk walk instead. The plan was to walk for an hour and try to keep my pace at less than 10 minutes per kilometre. That didn’t quite work out either, possibly because of the heat, but judging by the Garmin data, I think the GPS was probably out a little bit too.
Still, the important thing was to get some exercise in without jeopardising tomorrow’s session. Let’s hope the weekend pans out a bit better!
What do you do when life gets in the way of your running? Do you skip your session, reschedule or do a different type of workout to make up for it? Please share your thoughts and ideas in the comments.