A Walk To The Beach
I had hoped to have a nice long run this morning, what with it being a Bank Holiday and all, but as often happens with this running lark, things didn’t quite go to plan!
After my mid-week run, I had been feeling pretty good, but on Wednesday when I was walking to work, I noticed a bit of a niggle in my left calf. It doesn’t feel like anything too serious, but I decided not to run for a few days, just to be on the safe side. I mean, the last thing I need with just over a month to go before the London to Brighton 100K Challenge is to get myself injured.
However, time is running out as far as my training is going, so instead of running this morning, I decided to go for a nice long walk to Shoreham. Ideally, my walking should involve hills, but with a niggly calf, the flat road seemed like a safer option.
It was a lovely morning for walking and, despite the fact that most of the route was along an industrial estate and the side of a main road, I really enjoyed it as I was still close to the sea.
I found the walk itself pretty easy, even with my cumbersome backpack (I really must get a new one soon), and it took me just under two hours to get to Shoreham. When I got there, I took a walk along the board walk and then ventured down onto the stones to give my legs a bit more of a workout.
In the end, I covered just over 20K and, while I felt I could have done a bit more, I didn’t want to aggravate whatever it is that’s going on with my calf. Besides, I need to be on good form for the start of my World Tour of Parkrun tomorrow!
What do you do when you feel a niggle coming on? Do you run through it, take some time off or find another way to train? Please share your thoughts in the comments.