A Tough Day

running in rainAfter a tough day at work, the last thing I usually feel like doing is going for a run. But this evening I made an exception.

Normally, after a day like today, I would crash out on the couch or have an early night, hoping that tomorrow would be better; but instead, this evening, all I wanted to do was get out and run off all the tension and frustration of the day.

I was still feeling a bit tired and stiff after last night’s run but, despite the damp and the drizzle, I really enjoyed it.

I took it fairly slowly for the most part, trying to keep a nice even pace. I knew that I didn’t have anywhere near as much energy as yesterday, but that didn’t matter. I’d been pushing myself to the limit all day at work, so tonight was about relaxing and enjoying the moment, while getting one run closer to my goal.

As it turned out, my pace was pretty good by my standards, averaging out at 11:05 minutes per mile. I would like to run faster, but that will come with time and training. For now though, I’m just happy to be able to get out there and run.

Advertisements

Tags: , , ,

4 responses to “A Tough Day”

  1. Valarie says :

    Good for you! I am a big fan of the runs that are just for running. No C25k telling you what to do. No pace to pick up, or miles to log. Just. running. Nice.

    • theblogrunner says :

      That’s my main reason for doing C25K – just to be able to run when I want to. I know I’m not quite at 5K yet, but being able to run and keep going does feel pretty good. 🙂

  2. artisticsharon says :

    I find that running helps me too after a tough day…and hey 11:05 is a great pace in my book!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

There's Nothing Wrong with Ohio

Learning to love Ohio...and myself

Finding My Inner Kate

...because life is not a Twilight movie...

The VSG and Me

A journey to a healthier me

a mile run

One runners blog

The Old Lady Runs

Over 50 and starting to run for the first time

Running My own life

As We Grow We Become Exactly What We Are Meant To Be

theoldfellowgoesrunning

My life's aspirations, inspirations and a little bit about running :)

shinsplintdiary

My efforts to overcome shin splints and become "a runner"

atransformationblog

My weight loss journey!

tryingsomethingnew

college, lifestyle, and travel

One At A Time

Help give someone a second chance

Running through my 40's

I'm not a runner ... but I'm trying to be!

78milesandcounting..

Follow my journey from Mile 1 to Mile 78..

getupoffathatcouch

This girls journey from the couch to a half marathon and beyond (now marathon training!); the highs, the lows and everything in between and a few random posts about life

RandRuns

Running Far and Having Fun

Ben's Running Blog

Urgh, stupid running...

BuggyRunningDad

A dad who runs, with a running buggy

triathletentraining

One step at a time.

Chii

Lifestyle blog of a frustrated writer

DM Run Blog

Running, plus a bit of NFL, F1 and Tech

The Dude Run Run

A running blog to motivate me and maybe others.

The Recipe Chic

Just a girl who loves to cook, code and take photos

Kiwi in Korea

Living, working and travelling in the ROK.

A Marathon in a Year

From couch to 26.2 miles in 365 days

escaped creativity

I can help you stand out from the crowd.

Ramblings of a Wannabe Runner

There are 2 types of people in the world. Those who are good at it and those who want to be good at it. I'm the latter

%d bloggers like this: