Waiting For The Storm

I’ve been really enjoying the thought of running in a thunderstorm this week. After the last couple of weeks of record breaking temperatures in the South East of England, the weather forecast has been promising lots of lovely cool rain to lift the atmosphere again.

Unfortunately, we’ve not had any. At least, not while I’ve been awake. Still, the high temperatures are starting to ease off a bit so this evening’s run was much more comfortable than I thought it would be.

This evening was Week 5 Day 2 of C25K, which meant I had to run two eight minute segments with a five minute walk between them. I felt pretty confident about the eight minutes as I’d already run for eight minutes a couple of weeks ago when I accidentally set my app to the wrong day, but the entire run was so much easier than I thought it would be.

I don’t know if it was the cooler weather, or the fact that I’m getting better at pacing myself, or a combination of the two, but I absolutely loved this evening’s run. Don’t get me wrong, the first eight minutes of running wasn’t easy, and the arrival of the five minute walking segment came as a welcome relief, but after a just couple of minutes of walking, I really wanted to run again.

When I did start to run again, I couldn’t believe how good it felt. Instead of praying for the final minute with every step, or using my soundtrack as rough a guide to how much time I had left, I just focussed on my breathing and tried to keep a steady pace.

Then, when the signal came for the final minute, I pushed myself a little bit harder and tried to run a little bit faster. Nothing crazy. No sprint to the finish line or race to complete exhaustion. I just picked up my feet a little bit more to give myself a slightly longer stride, a bit of a push to see how it felt. And it felt good.

I know I can’t run for thirty minutes the way that I ran for that last sixty seconds (yet), but it was good to give myself that extra little push without overdoing it.

I’m still waiting for that lovely cool downpour of thundery rain, when I can splash through the puddles as I race to get home; but for now, I guess I’ll have to make do with a nice cold shower.

How do you cope with running in the heat? How does the cooler weather affect the way that you feel about your progress? Please share your thoughts in the comments.

4 thoughts on “Waiting For The Storm”

  1. I hate running in the heat. And we’ve had a lot of heat around here the past few weeks. Actually, it’s no so much the heat I hate, but the humidity. My Monday run was so nice because it was cloudy, breezy, and cool! I’m about to go for my W5D2 run in an hour or so, so I’m hoping it’ll be cooler and less humid again!

    1. I’m useless in the heat so try to run in the morning at weekends and as late in the evening as possible mid week. Right now, clouds and breeze sounds like heaven! Hope you had a great run. 🙂

  2. Humidity is a killer here. I didn’t go run for a week because of the ridiculous heat wave and accompanying humidity spike. My way of dealing with it is hope that the heat breaks and take long cold showers!

    1. It is starting to cool down a bit here, but it’s still quite humid. I definitely agree that humidity is worse than heat. Luckily for me, British summers don’t usually last much longer than a a couple of weeks though. 😉
      Hope the weather breaks for you soon. 🙂

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